Sabbath – is it an actual calendar day or a lifestyle??

– October 24, 2011Posted in: Theology

Most people are pretty exhausted these days. Running hard and fast, in need of more sleep, more rest and more time to chill!

We know God rested in Genesis, on the ‘seventh day’. But what does that mean for us, as Jesus followers today?

Should we put aside one full day per week where we rest?

Many people would answer that Sunday is their sabbath. But is that actually a day of rest for you?

For lots of people, going to Church can feel more draining than life giving. Extroverts tend to love all the ‘fellowship’, whereas for introverts being around tons of people can be quite overwhelming.

Families with small kids can experience major stress trying to get everyone up and out of the house early in the morning and arrive feeling anything but rested!

So if our modern day construct of ‘Church’ with it’s rotas, teams, early start and crowds of people isn’t particularly restful for you, does that mean you need another day to call your sabbath?

Can you realistically take more than one day out of your week to chill? For lots of people they can’t afford more than one day, so it needs to be Sunday. If your Sundays don’t feel restful, then they aren’t really a sabbath!

I’ve heard a different interpretation of it – that sabbath isn’t a day a week, but a principle to apply to your entire life.

So is it more of a lifestyle? Is it about getting proper rest throughout the week, not setting aside one full day?

As someone who’s gotten pretty burnt out over the years, I’m really passionate about making sure we all rest enough! Take some time to think about how you approach sabbath as your life and health are in the balance!

I like Rob Bell’s idea that sabbath is a day where you ‘don’t create anything’. But how does that relate to ‘non-creating’ tasks that are still definitely work – like laundry, shopping, chores etc. Those are maintenance rather than creating, but it’s still work and doesn’t feel restful!

How can we obey God, take care of ourselves, and make sure we go the distance in this area of sabbath rest?

Over to you:

What do you think?
Do you carve out a whole day a week, where you stop work?
Does Church feel restful to you, or draining?
Does having a day of rest each week sound like a pipe dream, way out of your reach?
How do you rest?

———————

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http://talkingchristian.blogspot.com T.C

When I was younger we weren’t allowed to do anything on a Sunday, watch TV, play outside etc. My mum wouldn’t do household chores.Â But she would always cook a full roast dinner, which seemed to take up the whole day aside from Church, so I don’t really know what my parents were gaining but it certainly wasn’t rest!

At the moment we do least on a Sunday because that’s just what fits best for our family at the moment, I must admit it isn’t really to stop and meditate on God or anything, and if we had to shopÂ or do a chore we would do it.

We find with our time on a Sunday afternoon we tend to go out as a family just for a walk or a drive to somewhere nice, this is restfull to us, because away from the house we can’t get involved in anything so that in itself is restful!
Herman

Sunday is the first day of the week; the day after the work of the old covenant was finished, and the first day of the new age of the Kingdom when Jesus arose! So yes, church often equals work and it should. In the Orthodox Church we stand for the whole service because prayer is a journey.

A sabbath on the other hand is like a tythe: one portion belongs exclusively to God in order to realize that everything is God’s.

My experience is that as modern people we are consumption-driven. We do the work we have to, squeezing it in and around, and letting it be undermined by the consumption we want. I will make time for TV and the football match, but laundry feels like one more task that makes rest impossible.

If you consume less you will have less work to do, and more time to do it. Fast often, choose prayer before entertainment, buy fewer clothes and less stuff. You will have more time not spent cooking, worrying, and cleaning.

That said, I am writing this on my iPhone, with a computer case supporting my elbow. Physician, heal thyself!

One more observation (credit to Vicky’s former tutor, Kallistos): the word Lent is a germanic word for spring, nothing else. The german word lentz only means spring. In agrarian societies, it’s not a season of immense work, but in the church it’s a time of fasting and striving towards the resurrection. There must be a connection between the unyolking of our bodies and minds from constant stimulation and filling, and a kind of rest that allows God to be the creator of new life in us.
http://twitter.com/Niatuom Exequiel

I think Shabbat’s reason goes beyond the scope of just having a healthy rest once a week. And it’s importance is bound in prophecy. When we look at Revelation, an we study about Jesus’s second coming, we se a special group of people, a group that tells the message of the angels in chapter 14. And an important part of that message is adoration (Something we are all involved by the way). In verse 7 it says: Worship him who made the heavens, the earth, the sea and the springs of water. And how did that Creator asked his people to worship him? what is the sign? The Shabbat, as the seventh day of the week, and that sign is repeated in the Ten Commandments when He says in Exodus verse 8 chapter 20: “Remember the Shabbath DAY”, the same message is given in Isaiah 58:13, 14, and all over the New Testament. As in Luke 6 for example.Â
So my point is: The Shabbat is the sign of God to his people, to set them apart from the rest of the world.
http://twitter.com/Shamrockofgod Adam C. Harper

I think it is very advantageous for a person to be â€œdownâ€
for a day a week, at least.Â The problem
I always have, and I am sure so many do, is where?Â I can usually carve out an evening here or
there, but usually if I have a day off from work there are a thousand other
things that must be done around the house (sound familiar?).Â Church can, at times, feel restful.Â The problem is that my job is so closely
related to the church that I end up working almost any time the doors are
open.Â Home feels similar, I have to
force myself to shut down, which usually results in my mind working a thousand
miles a minute about those thousand things I SHOULD be doing.Â

The only way I have gotten any better (and I have a long way
to go) is to make myself stop.Â It has
taken me quite some time to get adjusted to this.Â I find that often times if I can find a
window to just sit, I fall asleep.Â I
thought only old people did that, but in my early 30â€™s, I am that guy.Â This happens because I have gone so long
without slowing down that I am just that tired.Â
To rest I might take a nap, which is so valuable to me.Â I may watch a movie, tv, read, or just sit in
silence (kinda).Â Does this happen as a
FULL DAY of rest, almost never, but since I havenâ€™t found a way to do a full
day I do try to find windows of down time.Â

There are busier seasons, and slower seasons, I am just
learning how to take advantage of the slower seasons.Â Â

http://acharpman.blogspot.com/
http://www.jamesprescott.co.uk James P

Great post on an important topic. I think we need to redefine our whole concept of what we call ‘work’. This issue is one we need to take on and investigate further, not just as a church but as a culture – certainly in the west we need to redfine completely what it means to work, rest and how we live our day to day lives – God designed us to live differently. A day when we don’t create is a day where we don’t bring anything new into the world. What constitutes ‘rest’ for one actually might be ‘work’ for someone else. The whole idea of sabbath goes back to Genesis, when God created 6 days, then rested on the seventh. In today’s busy culture we push ourselves much more than we are meant to.Â

I’ve read some good research which suggests that actually we train our brains into such a different rhythm that often when we think we are at rest, our bodies are actually in crisis – our brains are going too fast, we are breathing way too much. We are, at rest, meant to breath 7 times per minute, from our stomach, not from the top of our chest (where we breathe most of the time), and our brainwaves and breathing need to be in sync.Â Rob Bell underwent this process and it actually gave him more energy for life.Â Bell has said that so many pastors are suffering from burnout precisely because they don’t take a sabbath, they don’t have a break at all. I know that I have had burnout before, and with epilepsy caused by excess tiredness, stress & lack of sleep, it’s something I’m trying to embrace and find a way of applying practically. It’s not an easy thing to do at all, and it does require time and practice & I’m still learning. I don’t pretend to have it all right, but I do think it’s really important – glad you’re opening out the discussion!Rob Bell talks about sabbath as ‘think of the things you can’t imagine going a day without, and start there’. So for me (like Rob actually) it’s writing/creating/studying, social networking, e-mailing.Â Housework, if we don’t do it the rest of the week, doesn’t have to be ‘work’ at all. When I do it I actually end up with more energy and motivation for whatever reason, it’s a good ‘sabbath’ thing for me to do. Ultimately the reason there are so many more people suffering from burnout, stress and other related issues is because we are all operating at a level we weren’t designed to. I think we need to get a redefinition of what ‘work’ and ‘rest’ is. For example, the word ‘rest’ used to describe God ‘resting’, actually means to connect, to engage, to build relationship. Rest as God defines it means reconnecting with God and His creation – His people, His world. So God’s concept of rest is already different to what we normally assume.Â

There’s so much more could write on this (and probably will at some point), but great you’re starting this discussion, interested to see how this progresses here!Â

J.

http://www.jamesprescott.co.uk
http://phillsacre.me.uk/ Phill

This is a really tough issue. I’m currently an ordinand, meaning I’m currently training for ordination in the Church of England, and as such this is something I’m very much interested in: so many church pastors “burn out” that it’s something I really don’t want to happen to me!

Peter Brain wrote a very good book called “Going the Distance” which is about self-care, as he calls it. It’s not about the Sabbath, per se, but it’s worth reading.

I definitely think sometimes it’s easy as Christians to get into the mentality that “if I don’t do it, it won’t happen” when it comes to church things. And, because we perceive “church things” to be high on the priority list, we put it above other things which should perhaps be equally important. Such as taking time to rest.

I’m not sure exactly where I would put the “Sabbath” in terms of rest, but I would say if you’re not getting enough rest on a weekly basis you are going to be ineffective as a Christian in the long-term. God has given us rest as a way of re-charging our batteries and it’s important to take those opportunities to rest :)
http://religionetc.wordpress.com Steve

For the Orthodox view on the Sabbath, this is it. Saturday is the Sabbath. Sunday is the Lord’s Day. We are not supposed to keep the Sabbath the way the Jews do, but we are supposed to keep it as a feast. There is only one Saturday out of the entire year that we observe the Sabbath as a strict fast and that is Great and Holy Saturday (the Saturday commemorating Christ’s descent into Hell). Sundays are the days when we celebrate the Lord’s resurrection. We are supposed to abstain from any unnecessary work on Sundays. Also, we celebrate the Divine Liturgy on Sundays and get communion. On the day our Lord was resurrected, He revealed Himself to two of His disciples in the breaking of bread. (See St. Luke 24.) The Lord reveals Himself to us in the Eucharist. There is a weekly cycle in our Church. I have already said enough about Sunday. On Monday, we commemorate the angels. On Tuesday, we commemorate St. John the Baptist. On Wednesday, we remember the Cross and commemorate the Mother of God. Wednesday is a fast day because Judas Iscariot betrayed our Lord on a Wednesday. He went to the Jews and agreed to help them apprehend Him for a sum of money. On Thursday, we commemorate all of the apostles (the Twelve and the Seventy and St. Paul). We also commemorate St. Nicholas. He is a bishop who was at the First Ecumenical Council. He opposed the heretic, Arius, to his face. Fridays are fast days. We remember the Cross on these days, because our Lord was crucified on a Friday. On Saturdays, we commemorate all of the souls of the righteous who have died in the Lord, especially the martyrs.

We do need to rest, but by keeping the weekly cycle you remember various key events in the life of Christ. What I have just told you is an example of Holy Tradition.

Steve
Stephen

Vicky, this short meditation from Lukes Gospel may help in our thoughts about the Sabbath : http://www.pray-as-you-go.org/mp3/PAYG_111024Â .
http://www.flavors.me/jasmine84 Jennifer Rowsell

Sunday is def not my sabbath as I am a pastor – its my busiest day of the week! Monday is my day off work. I try really hard not to do any work (emails, social media, etc. but sometimes I slip cause I love my work!). I end up doing laundry or cleaning tho cause i have no other time! I definitely rest during each day though. Either in the evening or in the afternoon if I’m out at night. It’s a tricky thing, but I don’t want to burn out! And I definitely do not sleep enough :(
Victoria

We currently have Saturday as our Sabbath, and start our day of feet with our version of a traditional Jewish Shabbat or Sabbath meal on the Friday evening. (You can see the liturgy we use here http://www.godventure.co.uk/book-extras/our-family-godventure-book-extras/)

For me Sabbath is a lifestyle in many ways. heres just 2:

1 In order to have ceased / completed my work by Friday evening, I need to focus my weeks activities

2 in order to take part in the mini service, incuding the welcome of shalom bayit, peaceful harmony in the home and eating the breadi and wine, i need to be right with god and others. This is a full time job!

We have an ongoing debate in our house about what ‘counts’ as work and if we should rest on sat or sun, so I read peoples responses with interest.
LR

I found Dr Tim Keller’s preach called “work and rest” really helpful on this topic (Google it and you should get to the page where you can listen online). He has lots of practical suggestions, but firstly deals with the heart issues. I won’t try and condense it here but highly recommend you have a listen!
Sarah

In the parable about Mary and Martha in Luke 10:38-42, Jesus says…

“Martha, Martha, you are anxious and troubled about many things,Â but one thing is necessary.Â Mary has chosen the good portion, which will not be taken away from her.”

I think sometimes we forget the spiritual rest in the LORD that is to be first. Do we really value the Lord above everything else and find all that we need in Him FIRST? It is clear that we should have the physical Sabbaths rest, but we also need the spiritual rest which is a lifestyle. We can compare this with communion in which we take it by eating the bread and drinking the wine, but it is also a lifestyle we chose to walk in communion with the LORD.

As we strive for the present Sabbaths rest, we can also long for the future Sabbaths rest when we will be in Heaven. Jesus makes it clear that those who do works in His name, but do not know Him will not see Him… I would rather take the time and sit at His feet now (even with a million thing going on around me) than to wait til that day when I stand before Him.
http://twitter.com/SallyHitchiner Sally Hitchiner

When Jesus says “Come unto me all you who are weary and heavy ladened and I will give you rest.” I think he is saying that he is our ultimate Sabbath. He is our set apartness and our deep rest. But practically speaking I think it’s wise to take a full 24hours of set apart time for God and recuperation – to let God restore your soul as Ps23 puts it. I’ll be interested to hear if others find this too.Â

For me it’s also about stopping my work becoming an idol and the source of my self worth…Â

As a pastor Sundays are never going to be everything that a Sabbath needs but I don’t like the idea of totally breaking the link between Sabbath and my church community as this has been so important down the ages for christians – I guess I have part of my Sabbath on Sunday as I worship with them as a whole.Â

But the need for most of my Sabbath to be on another day led me to think about what is important in a Sabbath if you take church out of the equation… What did I want to include in my Sabbath if I was starting with a blank canvas. I tend to have a bit of art, a few close friends, some extra sleep, a trip to a special place where I pray, the luxury of reading a big chunk of scripture or a theological book that’s just for my relationship with God, a lot of space and time to be alone: the stuff I really crave mid week. I try not to do chores on my Sabbath.Â

I’d be interested in what other people do on their Sabbaths.
Pete Kauppi

Jesus is my Sabbath rest. Hebrews 4:7-8
http://davidsantistevan.com David Santistevan

A very relevant topic for me. I don’t feel like I get enough rest. As a pastor/worship leader, church feels more like work than rest. And I have a really hard time “not creating”. I’m learning how to just be, though, and enjoy moments throughout my week where I’m simply resting as a child of God.
http://twitter.com/LinJasonC Jason C Lin

This is how I look at sabbath it is more than just a day.Â In Jesus’ time the pharises would countully accuse Jesus of “working” on the sabbath. In Mark 2:23-24 One Sabbath he was going through the grainfields, and as they made their way, his disciples began to pluck heads of grain. And the Pharisees were saying to him, “Look, why are they doing what is not lawful on the Sabbath?” There are two schools of thought its either a day in which you do no work at all or its Jesus who is your rest. The Pharisees took it as a “day” of rest, but Jesus told themÂ ”The Sabbath was made for man, not man for the Sabbath. So the Son of Man is lord even of the Sabbath.” (Mark 2:27-28) Yes we need to rest but not for just on day, Jesus is our true rest.Â When I am tired I just start to read the Bible, worship Hm in song, or just call His name, and all the tiredness, worry, and everything else just seems to go away. What’s been you experence?
Chris32man

Vicky

i must say i can see why your songs are so well written. because you are so much more than just a songwriter.

you’re not afraid to challengeÂ christiansÂ about living out thier faith not just in words but in actions as well.
Â
you’re also not afraid toÂ challenge christians toÂ live out whatÂ they believe.

i must admit im a doer, im not very relational at all im very good with a few people iÂ get overwelmed all consumedwith too many people around me.

if theres one thing i cant stand it’s small talk, if im not around friends who i can ask them how isÂ their walk with jesus.

or pray ith others and encourage them with the word of god.

i just switch off, im more gifted in serving than i am in fellowship.

im not into all the going out socialising in pubs, coffee houses or restaurants.

its just not my thing
http://www.facebook.com/people/Cameron-Shaffner/100001565514040 Cameron Shaffner

I think you put it best here… the same God who said “if ye love me, keep my commandments” John 14:15 is the same God who said “remember THE Sabbath day, to keep it holy, six days thou shalt labor and do all thy work, but the SEVENTH dayÂ is THE Sabbath of the Lord thy God”…Â Exodus 20:8-10Â (sorry for caps, but just to make a point, God is far more precise than we may give Him credit for).Â I believe there is nothing metaphorical about the Sabbath, it is the seventh day, and it is from evening to evening friday to saturday…Â If you enjoy digging deep into the bible, you may find it’s pretty interesting that not only did Jesus observe the Sabbath all His earthly life, but also “rested” during Sabbath after His crucifixion.Â There is far too much biblical evidence for the Sabbath Jesus observed for me to have “a” sabbath of any other day… that just would not be a memorial of Him as our creator.Â That’s essentially like saying I’m going to have my saturday on tuesday, :)Â .Â
http://twitter.com/MelaSie Melanie Siewert

Wow, Vicky!Â Another zinger of a question!!Â I recently looked into this topic and posted my thoughts on my blog.Â I’m always amazed at people’s responses to this question.Â If the Sabbath is part of the 10 commandments, and is a firm command from God, why are there so many definitions of what Sabbath truly means.Â This is a very deep well, so I hope to summarize my thoughts adequately, and pray others will refrain from judgment and seek God themselves of making Sabbath real to them.

Scripturally speaking, there are Sabbath days, Sabbath months, Sabbath years, and Sabbath 70-years.Â For the sake of length, I’ll stick with the DAY of Sabbath.Â According to scripture, the Sabbath day is the 7th day because God rested on the 7th day.Â Now the question becomes which day is the 7th day?Â To know this answer, we have to learn GOD’s calendar.Â Since we are so used to the Gregorian calendar, it’s so easy to treat the Sabbath as a symbolic gesture of rest than an actual command from God to follow on a weekly basis.Â Comparing the Hebrew calendar to the Gregorian calendar, Sabbath would be Saturday.Â Then the question becomes, what SHOULD we do on the Sabbath?

Another thing to consider is the mindset behind Sabbath.Â Most of the world has a Greek mindset.Â Most Greek philosophies, logic, etc are linear.Â Whereas the Hebraic mindset is cyclical.Â God works in seasons, or cycles.Â Even from the beginning, God created cycles with the sea using the moon to create tides.Â When God created Sabbath for man, he intended that day to be free from work just has he rested from work.

For us, Sabbath should be more than a day to refrain from work.Â It is a day dedicated to being in God’s presence.Â That’s where we get our refreshing.Â That’s where we are under the “shadow of his wing.”Â That’s where we gain back our strength so we can go further in our journey.Â That’s why God created Sabbath for man and not man for Sabbath.Â It’s a time of BEING with God and allowing his presence to refresh us!Â What believer does not want to spend an entire day with God (giving him our full attention)?

Sabbath is also prophetic to our time with God for eternity.Â As we “practice” Sabbath, we are learning in the deep parts of our spirits of what being in God’s presence means.Â Can you imagine the supernatural peace in our spirits if we honored that rest the way God intended?

So what about Jesus healing on the Sabbath?Â Glad you asked!Â :-)Â Even the OT laws included “mercy laws.”Â If an enemy’s ox fell in a ditch, it was lawful to pull the ox out of the ditch and return the ox to the owner — even if the owner is the enemy and even if it occurred on the Sabbath.Â Jesus spoke of this several times to the people.Â It is always lawful to give life and never to take it.

Sabbath is also about faith (it’s impossible to please God without faith).Â Just as the Israelites had to trust God to provide enough food on the 6th day so they could rest on the 7th, we have to trust God that honoring this day would bring to us the same blessings promised to the Israelites.Â According to Paul, those who are in Christ are also children of Abraham.Â So, we as believers in Jesus are promised Abraham’s blessings as we follow the Lord’s instructions.Â Paul also explains in Hebrews 4 that the Sabbath rest is for ALL people.Â Not only that but we must make every effort to enter that rest.Â In our society, we truly have to labor for it.Â Once you’ve been in God’s manifest presence, you’ll be amazed how much you’re willing to fight to go back.Â It’s a GOOD place to be.

Since Sabbath is a part of God’s law, we are being disobedient by not obeying it.Â Depending on how we view God’s laws, it will determine our obedience to him.Â If we view God’s laws as a heavy yoke, we’re not gonna want to obey them.Â Conversely, if we view God’s laws as just and see the blessings on the other side of obedience, we would DESIRE to follow his ways.Â Thanks to Jesus for taking on the cursesÂ of our disobedience, and thanks to the Holy Spirit for speaking his truth to teach us to walk in God’s ways.Â [Side note: curses are different from consequences.Â We should take responsibility for our disobedience.Â Having Jesus take away the curses means we can stop the generational curses from continuing to the next one.)

[Father, forgive me since I posted this on the Sabbath day.Â I pray this post speaks life to your people.]

I know this to be true: God is just, and his laws are just!Â His laws are for our health, protection and prosperity.Â He is also merciful.Â When we recognize we have sinned against him (all of us have sinned BTW), he is merciful to forgive us and teach us his ways.Â As we love God the Father with every fiber in our being, we’ll learn to do those things that please him, including Sabbath rest.

Blessings to you Vicky!Â Thanks for asking the tough questions!
Pingback: Weekly Roundup: Whats Your Number? Edition | The Church Sofa
http://www.facebook.com/people/Sharyn-Hanrahan/703484665 Sharyn Hanrahan

I want to keep The Sabbath Holy to The Lord, not as a commandment, nor obligation or requirement but as the desire of my heart, how can we not want to do as He says when He has given us everything, I have been asking Him for many years, what does that look like in 2011, how can we keep it Holy to you, in our generation ? and Ive seen quite a number of ways that I don’t think were what He means but yesterday was the most amazing Sabbath I have ever known, I spent it at Naturally Supernatural in Salford, from early morning til late we worshipped, prayed, there was wonderful teaching, there was healing and ministry to His people by His people through The Holy Spirit it was sooooooooooooo exciting I’ve waitied 60 odd years so see this and I can’t wait to start, I don’t know how I will spend next Sabbath, but it will be with Him and He will show me. How Great is our God, praise His Holy name Â
http://theocentrist.wordpress.com/ PB

Hebrews 4 gives me the impression that Sabbath is a lifestyle. We experience it by resting in the Lord all the time, whether we are working hard or laying on the couch. When I’m not walking with God, I’m all frazzled and weary no matter what, even if I’m lounging around alone with my mind!
That said, there is a place for actually being away from it all and combining our spiritual and physical rest. Jesus seemed to do this with his disciples.
http://proworship.in Gangai Victor

Hi Vicky, your blog has been featured in this list of 8 must read blogs for songwriters:
http://goo.gl/5BaUz

Keep up the great work!
http://twitter.com/maggidawn maggi dawn

I’m all for plenty of rest, but that’s not principally what “sabbath” was for; it was for worshipping God…Â
On rest, burnout and roast dinners – have you read Carl Honore’s In Praise of Slow? I think you would like it.Â
Herman

Steve, When you answered my post about the following christ discussion I thought, “bet he’s Orthodox too!” Sure enough.

Pray for our Orthodox mission in Sweden: http://www.kristiuppstandelse.wordpress.com

What parish are you at?
Jamie Goode

Good question, but you don’t say what you think?

Eugene Peterson is pretty good on this e.g. working the angles
Graham Pointer

I wonder if it should be Sunday 0000-2400 hrs.

I don’t think the early Christians would have had a midnight-midnight day, as the Jews, as far as I am aware, ran days from sunset to sunset.

When I became a Christian I remember several others stopping their studying on Saturday evening, go off to the CU meeting, and then back to the library Sunday evening after the service.

Would it be more Biblical to have our Sabbath running Saturday sunset to Sunday sunset? One thing I have had to accept is that my Saturday evening should be special, with it not being right to stay up late on a Saturday and then be knackered for Sunday. Saturday evening should be, at the very least, the time when we make sure we are ready for Sunday.

Would it be more appropriate to hold Saturday evening or Sunday afternoon services rather than Sunday evening ones?

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Sabbath – is it an actual calendar day or a lifestyle??

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